幸福白皮书：幸福人生的100个简约法则

感谢辞致读者简介1.YourLifeHasPurposeandMeaning 2让你的生活有目标2.UseaStrategyforHappiness 4运用策略寻求幸福3.YouDon誸HavetoWinEveryTime 6失败一次又何妨4.YourGoalsShouldBeAlignedwithOneAnother 8目标必须一致5.ChooseYourComparisonsWisely 10明智地选择比较对象6.CultivateFriendships 12发展友谊7.TurnOfftheTV 14关掉电视机8.AcceptYourselfUnconditionally 16无条件地接受自己9.RememberWhereYouCameFrom 18记住你来自何方10.ThinkingAboutOneSubjectasYouLieDowntoSleep 20睡觉前集中思考一个问题11.FriendshipBeatsMoney 22友谊胜过金钱12.HaveRealisticExpectations 24拥有一个现实的期望13.BeOpentoNewIdeas 26善于接受新观念14.SharewithOthersHowImportantTheyAretoYou 28让别人知道他们对你有多重要15.IfYou誶eNotSure,GuessPositively 30凡事做积极的假设16.BelieveinYourself 32相信自己17.Don誸BelieveinYourselfTooMuch 34不要自负18.Don誸FaceYourProblemsAlone 36不要独自面对问题19.AgeIsNottoBeFeared 38不要怕衰老20.DevelopaHouseholdRoutine 40制定一个家务日程表21.Don誸BeOverprotective 42不要保护过度22.PayAttention.YouMayHaveWhatYouWant 44关注你真正想要的23.Don誸LetYourReligiousBeliefsFade 46不要放弃你的信仰24.DoWhatYouSayYouAreGoingtoDo 48不可失信于人25.Don誸BeAggressivewithYourFriendsandFamily 50凌厉的攻势：不要用来对待朋友和家人26.RootfortheHomeTeam 52支持家乡队27.Don誸ConfuseStuffwithSuccess 54不要将物质与成功混为一谈28.EveryRelationshipIsDifferent 56你不可能和每个人都和平相处29.Don誸Think襑hatIf?58不要考虑“假如当初……”30.Volunteer 60做志愿者31.IfYouCan誸ReachYourGoals,YourGoalsWillHurtYou 62警惕超负荷的目标32.Exercise 64坚持锻炼,享受生活33.LittleThingsHaveBigMeanings 66注意你的身体语言34.It誷NotWhatHappened,It誷HowYouThinkAboutWhatHappened 68不要在意发生了什么,关键在于你对已发生的事情有何看法35.DevelopSomeCommonInterestswithLovedOnes 70培养共同爱好36.Laugh 72幸福就是开怀大笑37.Don誸LetYourEntireLifeHingeonOneElement 74不要让整个人生局限在一个方面38.ShareofYourself 76与人分享你的感受39.BusyIsBetterThanBored 78繁忙胜于无聊40.SatisfactionIsRelative 80幸福是相对的41.LearntoUseaComputer 82利用电脑进行沟通42.TrytoThinkLessAboutthePeopleandThingsThatBotherYou 84与人方便,自己方便43.KeepYourFamilyClose 86与家人保持亲密关系44.EatSomeFruitEveryDay 88感觉良好,吃水果吧45.EnjoyWhatYouHave 90珍惜拥有的一切46.ThinkinConcreteTerms 92制定具体目标47.BeSociallySupportive 94向朋友伸出援助之手48.Don誸BlameYourself 96不要责备自己49.BeaPeacemaker 98做个和事佬50.CherishAnimals 100爱护动物51.MakeYourWorkaCalling 102热爱工作52.NeverTradeYourMoralsforYourGoals 104坚守道德原则53.Don誸PretendtoIgnoreThingsYourLovedOnesDoThatBotherYou 106至亲之间也要沟通54.GetaGoodNight誷Sleep 108睡眠充足精神爽55.BuyWhatYouLike 110买你需要的东西56.AccomplishSomethingEveryDay 112看到进步每一天57.BeFlexible 114退一步海阔天空58.EventsAreTemporary 116积极面对,厄运终将结束59.BeYourOwnFan 118增强自信心60.JoinaGroup 120寻找志趣相投的朋友61.BePositive 122做个乐天派62.ThereWillBeanEnd,ButYouCanBePrepared 124现在就想,现在就做63.HowWeSeetheWorldIsMoreImportantThanHowtheWorldIs 126生活的意义在于你如何看待它64.KeepaPenandPaperHandy 128随时记录好想法65.HelptheNextPersonWhoNeedsSomeMinorAssistance 130不因善小而不为66.TakeCareNottoHarshlyCriticizeFamilyandFriends 132批评要有方法67.SomePeopleLiketheBigPicture,andOthersLiketheDetails 134仁者见仁,智者见智68.DoThingsYouAreGoodAt 136做自己擅长的事69.GoVisitYourNeighbor 138远亲不如近邻70.Smile 140笑口常开71.Don誸AcceptTelevision誷PictureoftheWorld 142不要将电视等同于生活72.YouAlwaysHaveaChoice 144你总会有其他选择73.BeAgreeable 146幸福的润滑剂：请求原谅74.Don誸IgnoreOnePartofYourLife 148不要忽略生活中的任一方面75.ListentoMusic 150音乐是幸福的添加剂76.LetYourGoalsGuideYou 152有计划.有步骤地实现目标77.UseYourJobPositively 154工作着,快乐着78.Don誸ForgettoHaveFun 156不要忘记休闲79.BelieveinUltimateJustice 158相信世界是公正的80.Reminisce 160缅怀幸福时光81.BeConscientious 162要慎重行事82.Don誸DwellonUnwinnableConflicts 164要做有把握的事83.EnjoytheOrdinary 166享受平凡84.FocusNotontheWorld誷Tragedies,ButontheWorld誷Hope 168不要只看世间的悲剧,要着眼于人间的希望85.GetaHobby 170培养一项业余爱好86.EnvyingOtherPeople誷RelationshipsIsPointless 172不要攀比,享受自己拥有的一切87.GiveYourselfTimetoAdapttoChange 174给自己时间来适应变化88.FocusonWhatReallyMatterstoYou 176重视你认为重要的东西89.RealizeThatCompleteSatisfactionDoesNotExist 178不要试图做到完美90.SurroundYourselfwithPleasantAromas 180幸福香风91.Don誸LetOthersSetYourGoals 182不要让别人为你设定目标92.YouAreaPerson,NotaStereotype 184顺其自然93.KnowWhatMakesYouHappyandSad 186找出你不快乐的原因94.KeepReading 188阅读的快乐95.WeMustFeelNeeded 190我们一定要感到被需要96.Say襍oWhat?192走适合自己的路97.HaveaPurpose 194拥有目标98.YouHaveNotFinishedtheBestPartofYourLife 196幸福时光就是现在99.MoneyDoesNotBuyHappiness 198金钱买不到幸福100.WhatDoesItAllMean?YouDecide 200这意味着什么？你来决定译者后记 202