The book includes Taijiquan in China today, essentials of Taijiquan, Taijiquan training and five Taijiquan forms chosen by the author, the world famous martial artist Li Deyin which are 81-step Taijiquan, simplified 24-step Taijiquan, competition 42-stip Taijiquan, Competition 42-step Taiji sword, and 32-step Taiji sword. With numbers of pictures.