Foreword
Part1: Parlha Clan and Its Manor
Part2: Composition of Serfs and Slaves and Exploitation They Suffered
Part3: Lives of Nangzen
Part4: The Fall of Parlha Manor
Part 5: Our Sun Rises
Part 6: A Tortuous road
Part 7: Progress of Productive Forces
Part 8: Economic Life in Bangjor Lhunbo village
Part 9: Marriage, Family and Society
Part 10: changes in Family and Religious Lives
Part 11: Rituals and Customs and Habits
Part 12: Traditional Festivals and Recreational Activities
Part 13: More Beautiful Tomorrow