中老年人学电脑从新手到高手（第2版）

第1章 电脑基础知识轻松上手
1.1 从零开始认识电脑 ················· 002
1.1.1 什么是电脑 ·························· 002
1.1.2 电脑能够做什么 ··················· 002
1.1.3 中老年人为什么都在学电脑 · 005
1.1.4 怎样学好电脑 ······················ 005
1.2 学电脑的注意事项 ················· 006
1.2.1 采用正确的坐姿 ··················· 006
1.2.2 不宜长时间使用电脑············ 006
1.2.3 预防电脑辐射 ······················ 006
1.3 电脑的一般分类 ···················· 007
1.3.1 台式电脑······························ 007
1.3.2 笔记本电脑 ·························· 007
1.3.3 平板电脑······························ 008
1.3.4 一体机 ································· 008
1.4 了解电脑的组成 ···················· 008
1.4.1 认识电脑的硬件 ··················· 008
1.4.2 认识电脑的软件 ··················· 013
1.5 掌握正确的开关机操作 ·········· 014
1.5.1 正确启动电脑 ······················ 014
1.5.2 打开要使用的程序 ··············· 015
1.5.3 关闭程序······························ 015
1.5.4 重新启动电脑 ······················ 016
1.5.5 正确关闭电脑 ······················ 016
1.6 正确使用鼠标 ························ 017
1.6.1 认识鼠标······························ 017
1.6.2 手握鼠标的正确方法··············· 018
1.6.4 掌握鼠标的基本操作············ 019
第2章 轻松掌握Windows 7操作
2.1 桌面管理和图标设置 ············· 022
2.1.1 认识Windows 7的桌面 ········ 022
2.1.2 更改桌面图标 ······················ 023
2.1.3 更改桌面主题 ······················ 026
2.1.4 将喜欢的照片设置为桌面背景 ···027
2.1.5 设置屏幕保护程序 ··············· 028
2.1.6 添加桌面小工具 ··················· 029
2.2 掌握必要的窗口操作 ············· 030
2.2.1 认识窗口的组成 ··················· 030
2.2.2 调整窗口······························ 032
2.2.3 切换活动窗口 ······················ 033
2.2.4 排列多个窗口 ······················ 034
2.2.5 查看窗口中的图标 ··············· 035
2.2.6 预览图标内容 ······················ 036
2.2.7 关闭窗口······························ 037
2.2.8 使用“摇一摇”清理桌面窗口 ··················· 037
2.3 设定好自己的任务栏 ············· 038
2.3.1 调整任务栏的程序按钮 ········ 038
2.3.2 调整任务栏位置 ··················· 039
2.3.3 设置任务栏图标显示方式 ···· 039
2.3.4 自定义通知区域 ··················· 040
2.4 根据需要设置Windows ········· 041
2.4.1 查看和设置系统日期与时间 ··· 041
2.4.2 设置电脑屏幕分辨率············ 042
2.4.3 更改屏幕上的文本大小 ········ 043
2.4.4 设置电脑“轻松访问” ········ 044
2.4.5 设置电源计划节省电量 ········ 046
第3章 中老年人打字不再犯难
3.1 正确使用键盘 ························ 048
3.1.1 键盘的组成 ·························· 048
3.1.2 键盘常用功能键的作用 ········ 049
3.1.3 手指的正确分工 ··················· 051
3.1.4 电脑打字的正确姿势············ 052
3.2 安装与设置汉字输入法 ·········· 052
3.2.1 安装外部输入法 ··················· 053
3.2.2 选择与切换输入法 ··············· 054
3.2.3 添加/删除输入法 ·················· 054
3.3 简单易学的拼音输入法 ·········· 056
3.3.1 常见拼音输入法介绍············ 056
3.3.2 输入单字······························ 057
3.3.3 输入词组······························ 058
3.3.4 输入语句······························ 058
3.4 拼音不熟就用五笔输入法 ······ 059
3.4.1 五笔基础知识 ······················ 059
3.4.2 汉字的拆分原则 ··················· 062
3.4.3 键面字输入 ·························· 063
3.4.4 键外字输入 ·························· 064
3.4.5 正确添加末笔交叉识别码 ···· 068
3.4.6 通过简码字提高输入速度 ···· 070
3.4.7 通过词组提高输入速度 ········ 072
3.5 “手写”也能输入汉字 ·········· 074
3.5.1 使用手写板输入汉字············ 074
3.5.2 使用鼠标手写输入汉字 ········ 074
3.6 使用金山打字通练习打字 ······ 075
3.6.1 登录金山打字通 ··················· 076
3.6.2 练习英文打字 ······················ 076
3.6.3 练习拼音打字 ······················ 077
3.6.4 练习五笔打字 ······················ 079
第4章 正确管理电脑中的文件资源
4.1 文件管理的必备基础知识 ·············083
4.1.1 什么是文件和文件夹············ 083
4.1.2 电脑中是如何存放文件资源的 ··················· 085
4.1.3 查看电脑中的文件资源 ········ 086
4.2 文件管理的基本技能 ············· 087
4.2.1 新建文件夹 ·························· 088
4.2.2 选择文件或文件夹 ··············· 088
4.2.3 移动与复制文件或文件夹 ···· 090
4.2.4 重命名文件或文件夹············ 093
4.2.5 删除文件或文件夹 ··············· 093
4.2.6 还原文件或文件夹 ··············· 094
4.3 文件资源操作技巧 ················· 095
4.3.1 快速搜索文件或文件夹 ········ 095
4.3.2 查看文件的属性 ··················· 097
4.3.3 把重要的文件隐藏起来 ········ 097
4.3.4 显示文件的扩展名 ··············· 098
4.3.5 创建桌面快捷方式 ··············· 099
4.4 使用移动存储设备交换数据 ··· 100
4.4.1 连接移动存储设备 ··············· 100
4.4.2 使用电脑与移动存储设备交换数据·············· 101
4.4.3 移除移动存储设备 ··············· 102
第5章 电脑中的账户管理和家长控制
5.1 建立自己的专属账户 ············· 104
5.1.1 Windows 7账户的类型 ········ 104
5.1.2 创建自己的账户 ··················· 104
5.2 管理用户账户 ························ 105
5.2.1 更改账户名称 ······················ 105
5.2.2 更改账户图片 ······················ 107
5.2.3 创建、更改与删除账户密码 ··· 108
5.2.4 修改账户类型 ·······················110
5.2.5 删除账户·······························111
5.3 使用家长控制功能督促外孙学习 ······················112
5.3.1 启用家长控制 ·······················112
5.3.2 限制外孙的电脑使用时间 ·····113
5.3.3 限制外孙玩游戏 ····················115
5.3.4 限制外孙使用程序 ················116
第6章 轻松应用系统实用工具
6.1 使用记事本记录日常琐事 ··············119
6.1.1 启动记事本程序 ····················119
6.1.2 在记事本中输入文字·············119
6.1.3 设置文字的字体与大小 ········ 120
6.1.4 保存文档并关闭程序············ 121
6.2 使用便笺提醒重要事情 ·········· 122
6.2.1 打开便笺······························ 122
6.2.2 在便笺中记下重要事件 ········ 123
6.2.3 删除便笺······························ 124
6.3 使用画图工具画画 ················· 124
6.3.1 认识画图程序 ······················ 125
6.3.2 绘制图形与编辑图像············ 125
6.3.3 保存图像······························ 128
6.4 计算器工具巧使用 ················· 129
6.4.1 使用计算器计算买菜开支 ···· 129
6.4.2 使用计算器转换度量单位 ···· 132
6.5 使用放大镜放大显示 ············· 133
6.5.1 启动放大镜 ·························· 133
6.5.2 设置放大镜 ·························· 133
6.5.3 退出放大镜 ·························· 135
6.6 用Windows Media Player看电视和听歌 ························ 135
6.6.1 启动Windows Media Player ··· 135
6.6.2 利用Windows Media Player播放多媒体文件 ··················· 137
6.7 玩Windows 7自带小游戏 ······· 139
6.7.1 玩扫雷游戏 ·························· 139
6.7.2 玩蜘蛛纸牌游戏 ··················· 140
第7章 易用的常用工具软件
7.1 安装与卸载软件不求人 ·········· 143
7.1.1 获取软件的途径 ··················· 143
7.1.2 安装软件······························ 144
7.1.3 查看电脑中安装的软件 ········ 145
7.1.4 卸载软件······························ 146
7.2 使用WinRAR压缩资料 ·········· 148
7.2.1 压缩文件或文件夹 ··············· 148
7.2.2 解压文件······························ 150
7.2.3 为压缩文件加密 ··················· 151
7.3 使用ACDSee浏览照片 ·········· 152
7.3.1 浏览图片······························ 152
7.3.2 转换图片格式 ······················ 153
7.3.3 批量重命名图片文件············ 155
7.4 使用光影魔术手处理孙儿的照片 ···· 156
7.4.1 裁剪图片······························ 156
7.4.2 编辑和保存图片 ··················· 158
7.4.3 添加图片边框 ······················ 160
7.5 使用金山词霸学老年英语 ·············161
7.5.1 查询词句······························ 161
7.5.2 翻译整个英文句子 ··············· 161
第8章 使用Word编辑生活文档
8.1 熟悉Word 2010基本操作 ······ 164
8.1.1 打开与关闭Word ················· 164
8.1.2 熟悉Word的工作界面 ·········· 165
8.1.3 创建文档······························ 166
8.1.4 保存文档······························ 167
8.1.5 打开文档······························ 168
8.2 用Word 2010记录生活点滴 ···········169
8.2.1 输入文档内容 ······················ 169
8.2.2 选择文档内容 ······················ 171
8.2.3 移动和复制文档内容············ 172
8.2.4 查找和替换文档内容············ 174
8.2.5 撤销和恢复操作 ··················· 175
8.3 运用Word 2010编排精美文档 ······························ 177
8.3.1 设置文字格式 ······················ 177
8.3.2 设置段落格式 ······················ 179
8.3.3 设置文档的页面格式············ 183
8.3.4 快速设置文档样式 ··············· 186
8.3.5 设置文档主题 ······················ 186
8.3.6 图文并茂编辑文档 ··············· 187
8.4 在文档中插入表格使数据一目了然 ······························· 190
8.4.1 创建表格······························ 190
8.4.2 编辑表格······························ 191
8.4.3 格式化表格 ·························· 192
8.5 预览和打印文档 ···················· 194
8.5.1 文档的页面设置 ··················· 194
8.5.2 预览文档······························ 196
8.5.3 打印文档······························ 197
第9章 使用Excel管理家庭账目
9.1 熟悉Excel 2010基本操作 ···············199
9.1.1 熟悉Excel的工作界面 ·········· 199
9.1.2 工作簿的基本操作 ··············· 200
9.1.3 工作表的一般操作 ··············· 201
9.2 在Excel中输入与编辑买菜支出 ······································ 203
9.2.1 表格数据的一般操作············ 203
9.2.2 快速填充数据 ······················ 206
9.2.3 移动和复制数据 ··················· 207
9.2.4 查找和替换数据 ··················· 208
9.2.5 美化表格格式 ······················ 209
9.3 计算和处理每日账目 ············· 213
9.3.1 公式计算······························ 213
9.3.2 函数计算······························ 215
第10章 网上搜索与下载资源
10.1 将电脑接入互联网 ··············· 218
10.1.1 常用的网络接入方法·········· 218
10.1.2 使用ADSL接入网络 ··········· 219
10.1.3 使用宽带路由器共享网络 ·· 221
10.1.4 配置无线网络 ···················· 223
10.1.5 连接到无线网络 ················· 223
10.2 用浏览器网上冲浪 ··············· 225
10.2.1 熟悉IE浏览器 ···················· 225
10.2.2 在浏览器中打开网站·········· 227
10.2.3 浏览器的基本操作 ············· 227
10.2.4 收藏经常访问的网页·········· 229
10.2.5 保存感兴趣的网上信息 ······ 230
10.2.6 打印需要的网上信息·········· 233
10.2.7 将经常访问的网站设置为主页 ························ 234
10.2.8 IE浏览器的安全设置 ·········· 234
10.3 在网上搜索实用信息 ··········· 235
10.3.1 使用百度搜索新闻 ············· 235
10.3.2 使用百度搜索资料 ············· 236
10.3.3 使用百度搜索图片 ············· 237
10.3.4 使用百度搜索音乐 ············· 238
10.3.5 使用百度搜索视频 ············· 239
10.4 在网上下载需要的资源 ········ 240
10.4.1 使用IE浏览器下载小资料··· 241
10.4.2 使用QQ旋风下载大文件 ···· 241
第11章 与亲朋好友在网上通信交流
11.1 使用电子邮件与亲朋好友联络感情 ···························· 244
11.1.1 申请自己的电子邮箱 ·········· 244
11.1.2 登录邮箱并查收邮件 ·········· 245
11.1.3 给老朋友发送一封问候邮件···························· 246
11.1.4 给老朋友发送照片邮件 ······ 247
11.1.5 回复老友邮件 ····················· 249
11.2 使用QQ与亲朋好友在线即时交流 ···························· 250
11.2.1 在电脑中安装QQ软件 ········ 251
11.2.2 申请自己的QQ号码 ··········· 252
11.2.3 将老朋友添加到自己的QQ好友列表中 ·················· 254
11.2.4 与老朋友进行文字聊天 ······ 256
11.2.5 与老朋友进行语音视频聊天 ··· 256
11.2.6 给老朋友传送电脑中的文件 ··· 257
11.2.7 个性化QQ设置 ··················· 260
第12章 网上休闲娱乐与生活
12.1 网络视听其乐无穷 ··············· 265
12.1.1 网上听戏曲 ························ 265
12.1.2 网上听广播 ························ 266
12.1.3 网上看电影 ························ 266
12.1.4 网上看电视 ························ 267
12.2 网上玩休闲游戏 ·················· 268
12.2.1 网上玩Flash小游戏 ··········· 269
12.2.2 网上斗地主 ························ 270
12.2.3 网上下象棋 ························ 271
12.2.4 网上玩QQ农场 ·················· 273
12.3 网上论坛讨论健康养生 ········ 274
12.3.1 注册论坛账户 ···················· 274
12.3.2 浏览并回复帖子 ················· 276
12.3.3 发表帖子 ··························· 276
12.4 开通博客展现老年风采 ········ 277
12.4.1 开通新浪博客 ···················· 277
12.4.2 发表博客文章 ···················· 279
12.5 开通微博做时尚老人 ··········· 280
12.5.1 申请微博 ··························· 280
12.5.2 发表微博 ··························· 282
12.5.3 评论和转发 ························ 282
12.6 其他常见网络应用 ··············· 283
12.6.1 网上预约门诊 ···················· 283
12.6.2 网上查询旅游信息 ············· 285
12.6.3 网上购物 ··························· 285
12.6.4 网上出租房屋 ···················· 286
12.6.5 网上炒股 ··························· 286
第13章 电脑安全维护与系统优化
13.1 预防与查杀电脑病毒 ··········· 288
13.1.1 认识电脑病毒 ···················· 288
13.1.2 预防电脑病毒 ···················· 289
13.1.3 查杀病毒 ··························· 289
13.2 电脑性能的维护与优化 ········ 290
13.2.1 使用电脑管家修复系统漏洞 291
13.2.2 使用电脑管家优化系统 ······ 291
13.3 电脑磁盘的维护与管理 ········ 292
13.3.1 格式化磁盘 ························ 292
13.3.2 清理磁盘临时文件 ············· 293
13.3.3 整理磁盘碎片 ···················· 295
13.4 电脑资料的备份与还原 ········ 296
13.4.1 备份与还原重要文件·········· 296
13.4.2 使用系统还原功能备份和还原系统···························· 301
13.5 电脑的日常维护与常见故障排除 ···························· 304
13.5.1 电脑硬件的日常维护·········· 304
13.5.2 常见电脑故障原因与排除方法 ··························· 305