穴养健康：中医特效穴位理疗大全

PART 1 一学就会的经络穴位基础知识
经络是连接穴位的通道.................................002
穴位是人体的随身药囊.................................004
精准取穴的4种方法......................................005
一学就会的4大中医理疗法............................008
中医理疗方法的注意事项及禁忌.....................018
PART 2 头面部特效穴
百会（调节大脑功能的要穴）.......................024
配伍治病：低血压、神经衰弱...............................025
四神聪（安神定志，帮助睡眠）....................026
配伍治病：心气郁结、失眠.................................027
太阳（刺激大脑，舒缓疲劳）.......................028
配伍治病：发热、头痛........................................029
印堂（提神醒脑，改善头痛）........................030
配伍治病：头晕、高血压....................................031
风池（治疗风病的特效穴）..........................032
配伍治病：中风后遗症、眩晕..............................033
神庭（促进大脑发育）.................................034
配伍治病：鼻出血、疲劳综合征............................035
颧髎（增强面部肌肉力量）...........................036
配伍治病：面肌痉挛、面神经麻痹.............................037
下关（促进面部血液循环）...........................038
配伍治病：颞下颌关节功能紊乱、三叉神经痛............039
睛明（防治眼疾的特效穴）..........................040
配伍治病：多梦、近视.......................................041
四白（提高眼睛机能）.................................042
配伍治病：阿尔茨海默病、黑眼圈.......................043
头维（缓解湿邪头痛）................................044
配伍治病：偏头痛、迎风流泪..............................045
迎香（通利鼻窍的特效穴）..........................046
配伍治病：鼻炎、空调病.....................................047
地仓（改善流涎的特效穴）..........................048
配伍治病：面神经炎、口噤不开...........................049
攒竹（缓解眼睛疲劳）................................050
配伍治病：感冒、眼睑动.................................051
翳风（活络解痉，神清气爽）........................052
配伍治病：带状疱疹、打嗝.................................053
丝竹空（明目止痛按此穴）...........................054
配伍治病：麦粒肿、急性结膜炎...........................055
人中（急救特效穴）.....................................056
配伍治病：休克..................................................056
PART 3 胸腹部特效穴
中府（治疗肺病首要穴）..............................058
配伍治病：肺炎、胸闷.......................................059
天枢（改善肠腑功能）.................................060
配伍治病：腹泻、急性肠炎.................................061
子宫（调节女性生殖机能）..........................062
配伍治病：月经不调、宫颈炎..............................063
带脉（防治月经病）....................................064
配伍治病：带下病、子宫脱垂...............................065
章门（统治五脏疾病）.................................066
配伍治病：肋间神经痛、慢性胆囊炎.....................067
期门（促进肝脏排毒）.................................068
配伍治病：胆石症、产后缺乳..............................069
关元（男子藏精，女子蓄血之穴）.................070
配伍治病：阳痿、月经不调.................................071
气海（防病强身要穴之一）..........................072
配伍治病：痛经、产后腹痛..................................073
中脘（健脾化湿促消化）.............................074
配伍治病：肠易激综合征、呕吐............................075
膻中（治疗胸闷气急之要穴）.......................076
配伍治病：噎嗝、呼吸困难..................................077
中极（善治膀胱病症）................................078
配伍治病：产后尿潴留、闭经..............................079
神阙（回阳救逆、开窍苏厥）.......................080
配伍治病：贫血、泄泻.......................................081
肩井（改善肩部血液循环）.........................082
配伍治病：颈椎病、肩周炎..................................083
归来（两性隐疾特效穴）..............................084
配伍治病：疝气、慢性盆腔炎...............................085
建里（和胃健脾治胃病）..............................086
配伍治病：腹胀、妊娠呕吐.................................087
上脘（和胃降逆缓解胃不适）.......................088
配伍治病：高脂血症、胃痉挛..............................089
天突（理气平喘缓解肺病）..........................090
配伍治病：咽喉肿痛、咳嗽..................................091
大包（体倦乏力找大包）.............................092
配伍治病：胸膜炎、胸闷....................................093
肓俞（润肠通便止腹痛）..............................094
配伍治病：慢性肾炎...........................................094
PART 4 腰背骶部特效穴
大椎（主治全身热病）.................................096
配伍治病：冠心病、糖尿病.................................097
天宗（放松肩颈部肌肉）.............................098
配伍治病：乳腺增生、肩胛骨酸痛.......................099
大杼（促进肩部血液流通）..........................100
配伍治病：支气管炎、腰椎骨质增生....................101
风门（增强御寒能力）................................102
配伍治病：哮喘、慢性喉炎..................................103
肺俞（肺的保健特效穴）.............................104
配伍治病：咳嗽、痤疮........................................105
心俞（促进心脏血液循环）..........................106
配伍治病：盗汗、心律失常..................................107
肝俞（肝脏的保健要穴）.............................108
配伍治病：视神经萎缩、脂肪肝...........................109
胆俞（外散胆腑之热）................................110
配伍治病：呃逆、胁痛......................................111
脾俞（增强脾脏运化功能）..........................112
配伍治病：消化性溃疡、胃下垂...........................113
胃俞（胃腑的保健穴）.................................114
配伍治病：腹痛、便秘.......................................115
肾俞（改善肾脏的血液循环）.......................116
配伍治病：尿道炎、慢性前列腺炎.......................117
志室（保养肾脏的要穴）..............................118
配伍治病：不育症、阳强.....................................119
命门（增强两性生殖功能）..........................120
配伍治病：崩漏、经前期紧张综合征....................121
至阳（治黄疸的特效穴）..............................122
配伍治病：反流性食管炎、膈肌痉挛....................123
腰阳关（阳气上行，强健腰膝）....................124
配伍治病：腰酸背痛、肌肉萎缩...........................125
身柱（呼吸系统的特效穴）..........................126
配伍治病：疔疮、肺炎.......................................127
夹脊（调节脏腑机能）................................128
配伍治病：强直性脊柱炎、脱肛...........................129
定喘（专治肺部疾患）...............................130
配伍治病：肺气肿、哮喘.....................................131
八髎（防治下焦病症）................................132
配伍治病：膀胱炎、尿潴留................................133
长强（改善脾胃虚弱）.................................134
配伍治病：痔疮.................................................134
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