武礼篇
Wushu Etiquette ························································· 1
一、武 礼
Wushu Etiquette ··················································· 2
二、武礼的应用
Applying Wushu Etiquette········································· 11
刀术概述
Overview of Broadsword ················································ 15
一、认识刀术
Understanding Broadsword ······································· 16
二、刀术运动特点
Features of Broadsword Play······································· 18
刀术基本动作
Basic Movements of Broadsword ········································ 23
一、持刀方法
Holding a Broadsword············································· 24
二、持刀礼仪
Etiquette of Holding a Broadsword ································ 26
三、基本手型
Basic Hand Forms ················································· 27
四、基本步型
Basic Stances······················································ 29
五、基本腿法
Basic Leg Techniques·············································· 37
六、平 衡
Balance ··························································· 38
刀术动作技法
Broadsword Techniques ················································· 39
一、缠头刀 Broadsword Coiling ··························· 40
二、裹脑刀 Broadsword Wrapping ························ 41
三、劈 刀 Broadsword Chopping························ 42
四、砍 刀 Broadsword Cutting ·························· 43
五、截 刀 Broadsword Slashing·························· 44
六、撩 刀 Broadsword Upper-cutting···················· 45
七、挂 刀 Broadsword Hanging ························· 46
八、扎 刀 Broadsword Thrusting························· 47
九、斩 刀 Broadsword Hacking·························· 48
十、扫 刀 Broadsword Sweeping ························ 49
十一、挑 刀 Broadsword Upward Slitting ·················· 50
十二、按 刀 Broadsword Pressing·························· 51
十三、藏 刀 Broadsword Concealing······················· 52
十四、推 刀 Broadsword Pushing ·························· 53
十五、架 刀 Broadsword Supporting ······················ 54
十六、带 刀 Broadsword Deflecting ······················· 55
十七、抹 刀 Broadsword Smearing ························ 56
十八、撩腕花 Broadsword Spinning ························· 57
十九、点 刀 Broadsword Downward Poking ··············· 58
二十、崩 刀 Broadsword Upward Poking ·················· 59
二十一、格 刀 Broadsword Blocking ························· 60
刀术段前九级考评技术内容
A Nine-tier Pre-Duan Grading System for Broadsword Play ··············· 61
刀术段前一级 Broadsword Play: Pre-Duan Level 1 ·············· 62
刀术段前二级 Broadsword Play: Pre-Duan Level 2 ·············· 65
刀术段前三级 Broadsword Play: Pre-Duan Level 3 ·············· 68
刀术段前四级 Broadsword Play: Pre-Duan Level 4 ·············· 72
刀术段前五级 Broadsword Play: Pre-Duan Level 5 ·············· 75
刀术段前六级 Broadsword Play: Pre-Duan Level 6 ·············· 79
刀术段前七级 Broadsword Play: Pre-Duan Level 7 ·············· 84
刀术段前八级 Broadsword Play: Pre-Duan Level 8 ·············· 89
刀术段前九级 Broadsword Play: Pre-Duan Level 9 ·············· 96
刀术段位考评技术内容
Duanwei Grading System for Broadsword Play ··························103
一段刀术 Broadsword Play: Grade 1····························104
二段刀术 Broadsword Play: Grade 2····························115
三段刀术(初级刀术) Broadsword Play:
Grade 3 (Primary Broadsword Play)············127