舌尖上的馆子菜（将近400道好评餐厅菜一次学会）

08 馆子菜必备利器10 各式烹饪法大剖析12 八大烹饪关键Chapter 1馆子点菜率最高排行榜篇16....................... 三杯鸡17................... 糖醋排骨18................... 菠萝虾球19................... 蒜泥白肉21................... 绍兴醉鸡22.................. 宫保鸡丁22.................. 葱爆牛肉23.................. 麻婆豆腐24.............. 姜丝炒大肠25...................... 葱油鸡26.............. 红烧狮子头27.......................... 醉虾28.................. 客家小炒28.................. 酥炸肥肠29.................. 梅干扣肉30.................. 红烧牛腩31....................... 咕咾肉32.................. 五更肠旺33.................. 生菜虾松33.................. 豆豉牡蛎35...................... 东坡肉36...... 西红柿滑蛋虾仁36.................. 蛤蜊丝瓜37.............. 咸蛋炒苦瓜38.............. 清蒸石斑鱼39.................. 砂锅鱼头Chapter 2热门肉类料理篇42...... 切肉秘诀大公开43...... 腌肉秘诀大公开44.................. 冰糖卤肉44.................. 客家封肉45.................. 腐乳烧肉46...................... 红烧肉47...................... 葱烧肉47.................. 稻草扎肉48.................. 苦瓜烧肉48.............. 蒜苗五花肉49.............. 五香咸猪肉50.................. 笋丝扣肉50.................. 橙汁肉片51............... 泡菜炒肉片51................... 酱爆肉片52...................... 回锅肉52.................. 糖醋里脊53.......... 川味三色肉片53.............. 竹笋炒肉丝54.................. 京酱肉丝55.................. 鱼香肉丝55...................... 木须肉56.............. 红糟炒肉丝56.................. 葱烧排骨57.................. 椒盐排骨58.................. 京都排骨59.................. 橙汁排骨59.................. 蜜汁排骨60.................. 无锡排骨61................... 绍兴排骨61............... 荷叶蒸排骨62.......... 金瓜粉蒸排骨63.............. 豉汁蒸排骨64.............. 芋头蒸排骨64.................. 香烤子排65.................. 港式叉烧66.............. 蔬菜珍珠丸67.................. 蚂蚁上树67.................. 麻辣耳丝68.............. 酸辣大薄片69.................. 香卤元蹄70.................. 红烧猪蹄70.................. 红烧蹄筋71....................... 醉元宝71........... 嫩炒韭菜猪肝72.......... 四季豆炒大肠72.............. 香辣拌肚丝73.................. 红烧牛肉74.............. 西芹炒牛柳74.............. 芥蓝炒牛肉75.............. 黑胡椒牛柳76.............. 三丝炒牛柳76.............. 酸姜牛肉丝77.............. 香根炒牛肉77.................. 椒麻牛肉78.................. 滑蛋牛肉78.......... 青椒炒牛肉片79.......... 西红柿牛肉片79 ................. 凉拌牛肉80.................. 贵妃牛腩81............... 牛肉豆腐煲82.................. 水煮牛肉83.............. 彩椒牛肉粒83.............. 椒盐牛小排84.............. 橙汁牛小排85.............. 沙茶牛小排85.............. 柱侯烧牛腱86.................. 酱烧腱子86.................. 麻辣牛腱87.................. 拌卤牛腱88.................. 韭黄牛肚88.............. 麻辣拌牛筋89...................... 白斩鸡90.............. 花雕蒸全鸡91....................... 花雕鸡92.............. 香辣干锅鸡92.............. 香菜鸡肉锅93.............. 贵妃砂锅鸡93.................. 乌龙熏鸡94...................... 椒麻鸡95...................... 水晶鸡96.................. 玫瑰油鸡96...................... 怪味鸡97.................. 鸡丝拉皮97...................... 棒棒鸡98...................... 口水鸡99.................. 道口烧鸡99.................. 辣子鸡丁100................ 咖喱鸡丁101................. 糖醋鸡丁101................. 酱爆鸡丁102................. 腰果鸡丁103................. 芋头烧鸡103................. 左宗棠鸡104................ 栗子烧鸡104............ 干葱豆豉鸡105............ 新疆大盘鸡106................ 盐鸡腿107........ 中式脆皮鸡腿108............ 玫瑰蘑菇鸡109.... 辣味鸡丝珊瑚草109................ 银芽鸡丝110............. 辣油黄瓜鸡110............. 椰汁咖喱鸡111............. 辣味椰奶鸡112................. 蚝油鸡翅112......... 泰式酸辣鸡翅113................. 红油鸡爪113................. 萝卜干鸡114............. 上海馄饨鸡115................. 辣味鸡胗115......... 韭菜花炒鸡杂116..................... 香酥鸭116................. 子姜鸭条117................. 凉拌鸭掌118............. 酸菜炒鸭肠118................. 葱油鹅肠119............. 客家炒鸭肠119............. 蒜香炒鸭赏120............. 辣酱鸭血煲120......... 生炒芥蓝羊肉121......... 油菜炒羊肉片121..... 姜丝香油羊肉片Chapter 3 热门海鲜料理篇124..... 新鲜海鲜挑选法126................. 宫保虾仁127............. 芦笋炒虾仁127................. 茄汁虾仁128................ 豆苗虾仁129................. 干烧虾仁130................. 锅巴虾仁130............. 豆乳酱虾仁131..................... 胡椒虾132................. 盐鲜虾133............. 沙茶炒草虾133..................... 糖醋虾134................ 咸酥剑虾134............ 香油烧酒虾135................. 绍兴蒸虾136........ 香茄蒜味鲜虾136................ 蒜蓉蒸虾137......... 芝麻杏果炸虾137............. 银丝炸白虾138..... 烤奶油小龙虾139............ 香辣樱花虾139............ 鲜虾粉丝煲140............ 锅巴香辣虾141............. 辣油炒蟹脚142............. 避风塘蟹脚143................ 椒盐花蟹143................ 咖喱炒蟹144................ 清蒸花蟹145............ 啤酒烤花蟹145............ 金沙软壳蟹146................ 青蟹米糕147........ 咖喱螃蟹粉丝148................ 盐烤蛤蜊148............ 塔香炒蛤蜊149........ 西红柿炒蛤蜊150............ 破布子蛤蜊151............. 蛤蜊元宝肉152..................... 塔香蚬152............. 豆酥海瓜子153............. 粉丝蒸扇贝154........ 蒜味蒸孔雀贝155............ 沙茶炒螺肉155................ 塔香螺肉156................ 塔香风螺157.................... 牡蛎酥158................ 铁板牡蛎158................ 五味牡蛎159................ 葱油牡蛎159................ 蒜泥牡蛎160 XO酱炒西芹带子160............ 鲍鱼扒凤爪161................. 椒盐鱿鱼162................. 三杯鱿鱼162................. 烟熏鱿鱼163............ 彩椒墨鱼圈164............ 西芹炒墨鱼164................ 甜豆墨鱼165........ 豆豉汁蒸墨鱼165............ 酥炸墨鱼丸166................ 水煮鱿鱼167........ 韭菜花炒鱿鱼168................ 洋葱鲜鱿168............ 芹菜炒双鱿169................ 凉拌墨鱼169................ 水煮墨鱼170................ 椒麻双鲜170............ 甜豆炒三鲜171......... 豆酱烧墨鱼仔171............. 香辣墨鱼仔172............. 葱爆墨鱼仔173......... 豆豉蒸墨鱼仔174............ 现烫墨鱼仔175................ 五味章鱼175............ 蒜泥章鱼仔176............ 凉拌海蜇皮177................ 红烧海参177............ 椒盐鱿鱼嘴178.................... 葱烧鱼179................ 葱烧鲫鱼180.................... 红烧鱼180.................... 豆瓣鱼181..................... 糖醋鱼182.................... 五柳鱼183............ 蒜子烧黄鱼183................ 沙拉烟鱼184............ 泰式柠檬鱼185................ 清蒸鲈鱼185................ 清蒸鳕鱼186................ 豆酥鳕鱼187................ 酥炸鳕鱼187..........XO酱蒸鳕鱼188................ 豆豉蒸鱼189................ 麒麟石斑189................ 松鼠黄鱼190................ 豆酱鱼片191............. 三杯炒旗鱼192............. 香蒜鲷鱼片192................. 蜜汁鱼片193................ 醋熘鱼片194.................... 酸菜鱼194............ 蒜苗炒鲨鱼195............ 照烧烤旗鱼195................ 味噌烤鱼196........ 干烧虱目鱼肚197................ 椒盐鲳鱼197................ 椒盐鱼柳198............ 沙嗲咖喱鱼198................ 糖醋鱼块199........ 蒜烧三文鱼块199............ 韭黄炒鳝鱼200................ 西湖醋鱼201............. 干烧鱼下巴201................. 干烧鱼头202................ 红烧滑水202............ 香菜炒银鱼203................ 辣炒银鱼204................ 清蒸鱼卷205............ 鲜果海鲜卷206............ 凉拌鱼皮丝207................ 葱油鱼皮207................ 凉拌鱼蛋Chapter 4 热门鲜蔬料理篇210.挑选青菜秘诀大公开211.蔬菜料理秘诀大公开214............. 辣炒脆土豆214............. 醋拌三色丁215......................... 糖藕216............. 醋炒莲藕片216............. 百合烩鲜蔬217............. 蒜炒西蓝花218............ 清炒西蓝花218............ 蟹肉西蓝花219................. 凉拌竹笋220........ 黄金蛋炒笋片221......... 沪式椒盐笋丁222................ 辣炒箭笋222............ 百合炒芦笋223............ 芦笋爆彩椒224............ 香菇炒芦笋224..........XO酱炒芦笋225................ 葱油茭白225............ 水莲炒牛肉226............ 酱爆圆白菜227............ 腐乳圆白菜227............ 培根圆白菜228............ 蒜蓉圆白菜228............ 炒圆白菜苗229................ 开洋白菜230............ 兰阳西卤肉231............. 蛋酥卤白菜231................. 奶油白菜232........ 火腿蒸白菜心232............ 凉拌白菜心233............ 腐乳空心菜233............ 虾酱空心菜234................ 蚝油芥蓝235................ 干贝芥菜235................ 清炒菠菜236............ 银鱼炒苋菜236................ 香菇豆苗237........ 大豆苗炒肉丝237............ 豆豉炒山苏238.... 龙须菜炒破布子238................ 龙须滑蛋239............ 蕨菜炒滑蛋239........ 枸杞子炒黄花240........ 凉拌柴鱼韭菜240............ 鸭红炒韭菜241................. 雪菜百叶241................. 雪菜年糕242................ 鱼香茄子242................ 塔香茄子243................ 辣炒茄子243............ 泰式炒茄子244............ 茄子肥肠煲245................ 香油黄瓜245............ 辣炒脆黄瓜246................ 油焖苦瓜246................ 梅汁苦瓜247........ 苦瓜肉丝炒蛋247............ 奶油烤丝瓜248............ 酱露烩冬瓜248................ 青椒镶肉249.青木瓜拌百香果酱249........ 凉拌青木瓜丝250............ 干煸四季豆250........ 虾酱炒四季豆251............. 甜豆炒彩椒251......... 毛豆炒萝卜干252..........甜豆炒XO酱252............ 甜豆炒豆豉253............ 椒盐鲜香菇253................ 葱爆香菇254............ 笋片炒香菇254............ 香菇烩冬笋255................ 干贝蒸菇255............ 彩椒杏鲍菇256............ 椒盐杏鲍菇256............ 蚝油鲍鱼菇257............ 干锅柳松菇257................ 麻婆金针Chapter 5热门豆腐蛋料理篇260.烹饪豆腐秘诀大公开261.烹饪蛋秘诀大公开262............ 西红柿炒蛋263................ 木须炒蛋263................ 罗勒煎蛋264................ 鱼香烘蛋265............ 萝卜干煎蛋265................ 芙蓉煎蛋266.................... 茶碗蒸267........ 明太子厚蛋卷268................ 百花蛋卷269................ 合菜戴帽269................ 素炒蟹膏270................ 阳春白雪270........ 韭菜花炒皮蛋271................. 香根皮蛋271................. 宫保皮蛋272................ 蚝油豆腐272................ 红烧豆腐273................ 铁老豆腐274................ 家常豆腐274................ 鱼香豆腐275................ 蟹黄豆腐275................ 锅禢豆腐276................ 金沙豆腐277................ 琵琶豆腐277................ 文思豆腐278............ 百花镶豆腐279............ 豆腐黄金砖280................ 清香豆腐280........ 银鱼豉油豆腐281................ 鸡家豆腐282.... 嫩煎黑胡椒豆腐282............ 炸芙蓉豆腐283................ 脆皮豆腐284.... 咸鱼鸡粒豆腐煲285............ 三杯臭豆腐285............ 清蒸臭豆腐286............ 腐皮蔬菜卷287............ 油豆腐细粉287................ 辣拌干丝288................ 素烧烤麸289................ 红烧烤麸289............ 醋拌珊瑚草附录：馆子必点好汤290................ 山药鸡汤291................. 竹荪鸡汤291......... 香菇松子鸡汤292........ 菠萝苦瓜鸡汤292............ 四宝猪肚汤293.................... 酸辣汤294.................... 腌笃鲜295............ 生菜鱼生汤295........ 鸡蓉玉米浓汤